Services offered by joanne

Find support and guidance in exploring concerns to allow a greater sense of wellbeing.

Obtain support in understanding the function and underlying reasons for your use of substances and learn how to develop healthier habits and behaviors.

Learn practical techniques to manage stress and improve your physical and mental health 

Build relational skills for more effective communication and conflict resolution to promote and strengthen a healthy relationship.

Learn how to improve your mood and decrease worries though recognition of thoughts that affect your emotions and behaviours.

Find support and guidance during challenging transitions such as divorce, career changes, parenthood and other family related challenges.