Calm therapy consultation room

Therapy services

How I Can Help

Whether you are navigating a difficult life situation on your own, working through challenges as a couple, or seeking support for your family, I offer a safe and compassionate space to begin.

Individual Therapy

One-on-one sessions focused on your personal growth, emotional wellbeing, and the challenges that feel most pressing. Together we explore patterns, build insight, and develop practical tools to help you move forward with greater clarity and confidence.

Areas addressed

Mental health
Depression
Anxiety & stress
Grief & loss
Life transitions
Substance misuse

Couple Therapy

Relationships take work, and asking for help is a sign of strength. Couple therapy provides a structured, neutral space to improve communication, rebuild trust, and deepen your connection — whether you are navigating conflict, a major life change, or simply want to grow closer.

Areas addressed

Communication breakdown
Trust & infidelity
Intimacy concerns
Parenting differences
Life transitions as a couple
Pre-marital counselling

Family Therapy

Families are complex systems, and when one member struggles, everyone feels it. Family therapy brings people together to improve understanding, resolve conflict, and build healthier dynamics — creating a home environment where everyone can thrive.

Areas addressed

Parent-child conflict
Blended family challenges
Communication & boundaries
Grief & loss
Behavioural concerns
Major life changes

Session Details

In-person sessions

16700 Bayview Ave., Suite 213, Newmarket, Ontario

Virtual sessions

Secure video sessions available for clients across Ontario

Session length

50 minutes (individual) · 75 minutes (couple & family)

Fees

Individual session $180  Couple and Family Sessions $260

Ready to Take the First Step?

Reaching out is often the hardest part. I would be glad to answer any questions and find a time that works for you.